Worksheets

I’ve been shaped by Ryan Holiday’s The Daily Stoic and James Clear’s Atomic Habits newsletter (3-2-1 Thursday), and over time, I began building on those frameworks. Ultimately, I developed my own methods -ones I’ve seen actually work in my own life. These worksheets are an extension of that process. I hope you find them useful.

Habit Audit Worksheet

This worksheet helps solve the feeling of being busy but not actually getting anywhere. I found myself staying consistent with so many habits, yet not making progress toward my bigger goals—I realized I was focusing on the wrong things. Here’s a worksheet to help you evaluate what you’re doing now and realign your habits with your long-term goals

30 Before 30

I always thought I needed a “30 before 30” bucket list, like there was some deadline I had to hit. But as I got closer, I realized what I really wanted was a life I felt good living at 30. I shifted from one-time achievements to habits and practices I could repeat. Here’s a worksheet that helps you focus on practices and habits you want to repeat, rather than one-time achievements.